Tag Archive: diet fitness

Mar 13

[ Diet & Fitness ] Open Question : What’s my body type? (check additional info first)?

I was wondering what my body type was (hourglass, pear etc.) I have 30D boobs 20 inch waist 32 inch hips I’m 5’5” I weigh 97 lbs Any ideas?

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Mar 13

[ Diet & Fitness ] Open Question : Fat free/Low Fat, high protein, low carb recipe for dinner, please!?

I need some low fat/fat free, high protein, low carb recipes. I’m tired of eating grilled chicken and grilled fish with salad and veggies everday. I need something else! Can anyone suggest some great dishes. Thanks!

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Mar 12

[ Diet & Fitness ] Open Question : Does this mean my legs are being toned?

I’ve been doing leg exercises. My legs have been hurting the past few days. Does this mean my leg muscles are growing?

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Mar 12

[ Diet & Fitness ] Open Question : Livestrong vs. myfitnesspal?

Okay, so I’m 4’9 and reached my goal weight of 89.7 lbs. using myfitnesspal. But now I’m trying to maintain my weight, and I signed up on livestrong.com as well, because I’ve heard some good things about it. When I entered my height, weight, and level of activity (sedentary) on both sites, they gave me …

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Mar 12

[ Diet & Fitness ] Open Question : Why is my weight fluctuating so much when I haven’t cheated on my diet?

I call it a diet because I’ve only been doing this 12 days but it’s really a lifestyle change. I stopped consuming sweets, processed junk, fast food etc. I eat organically and natural. However my weight for the past 5 days has been fluctuating. Some morning I’ll wake up and have gained even though I …

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Mar 12

[ Diet & Fitness ] Open Question : Diet Dots? Do they ACTUALLY work?

I was at the dollar store and I bought these pills. What are the side effects? I was searching on google and it doesn’t really tell you. Somewhere it said it has to do with age/ height/ and weight. Age: 13 Height: 5″3 Weight: 118

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Mar 12

[ Diet & Fitness ] Open Question : how can i get skinny like this pics?

i’m currently 5’3″ 257 lbs. i am 14 years old and this is not healthy. i figure i’d have to be about 105-115 lbs to look like this: http://www.thenewsair.com/wp-content/uploads/2010/12/Christina-Perri.jpg http://images4.fanpop.com/image/photos/17100000/C-P-photo-shoot-christina-perri-17176053-374-570.jpg http://fsufashiongirl.com/wp-content/uploads/2010/07/Christina+Perri+Perri.png what should i do to get a body like this (like, how many calories; exercise; etc)? and do you think i’d look like this …

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Mar 11

[ Diet & Fitness ] Open Question : What is a better calorie counter online than Perfect Diet Tracker ?

I like the above one , however it doesn’t have many selections of foods, and sometimes I can’t find the simplest of things such as skimmed milk, or a fillet steak. It’s inconsistent. But it does convert things into kg and ml. So is there a really perfect diet-calorie calculator with the same charts, goals, …

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Mar 11

[ Diet & Fitness ] Open Question : I keep losing weight?

I gained a few kilos over summer break so I started counting calories. I got back down to my old wight but now I’m losing half a kilo a week but I don’t want to be. I’m sticking to the amount of caloric intake I calculated on the internet. Does this mean I have a …

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Mar 11

[ Diet & Fitness ] Open Question : Lost my period at 16..restricting calories?

I’m 16 and I haven’t had my period since December 26, 2010. I think it’s probably due to restricting my calories while doing Insanity workout. I was probably only eating 1,300 a day. I’ve recently started p90x and i’ve gotten it up to 1,500 a day. Eating at least 150 grams of protein a day. …

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Mar 10

[ Diet & Fitness ] Open Question : I need to gain five pounds in two weeks. HELP!?

I’m going into the Guard and I have taken my ASVAB I just got back from MEPS and the only thing that’s wrong with me is that I’m four pounds under weight. I exercise a lot because I want to ace basic on day one, but I also eat constantly. I have never been able …

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Mar 10

[ Diet & Fitness ] Open Question : Bile acts like a detergent or ____________ converting large fat globules into small droplets.?

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Mar 10

[ Diet & Fitness ] Open Question : im 14, 165cm and weight 53kg. Am i over weight?

so am i over weight?

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Mar 09

[ Diet & Fitness ] Open Question : Light or heavy weights?

I ve recently started weight training. I was wanting to know whats faster to gain muscle , lifting a heavy weight not too many times , taking a rest and doing it again or lifting a light weight a large number of times, taking a rest and then doing it again. Any help is apreciated.

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Mar 09

[ Diet & Fitness ] Open Question : Losing weight and metabolism pills.?

Alright I know most of the answers im going to get is “eat better” I already do that Im 200 pounds in shape but appearence doesnt seem like it. Im 6’0 and 17 years old was a wrestler recently thats why Im in shape but not looks. So I want to know is how can …

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Mar 09

[ Diet & Fitness ] Open Question : I can’t run for more than 5 minutes, why?

I’m 18, I don’t exercise normally, i’ve never smoked and i’m not overweight. I’ve have no health problems, that i know of but i can’t run for longer than 5 minutes. I went running today and realised that after about 2 minutes i got out of breath and not long after that my chest felt …

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Mar 09

[ Diet & Fitness ] Open Question : Huh? So which is right?

So my bmr is: 1401.55 and on caloriecount.com it says i burn around 2000-2010 a typical day Are they both right/wrong? Which is more accurate?

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Mar 09

[ Diet & Fitness ] Open Question : does cutting half of your large intestine a way of losing weight?

i have a friend who has sleep apnea and complication arises two of which are liver problem and gaining more weight. The doctor said he should undergo surgery by cutting half of his stomach to lose weight because the fats is already affecting his liver

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Mar 09

[ Diet & Fitness ] Open Question : Do you think ill i gain weight?

im a 12 year old girl and now weigh 93 pounds,im trying to make it to 90 before easter,today i went a little crazy with my diet….for breakfast i had 72 calorie whole wheat cereal and raisins..i jogged for 1 hour and 7 minutes and burned off that,but its what i had tonight that worries …

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Mar 09

[ Diet & Fitness ] Open Question : what size are my biceps?

http://www.google.com/imgres?imgurl=http://pk.b5z.net/i/u/6110136/i/Tricep_Muscles.jpg&imgrefurl=http://www.guambodybuilding.com/build_big_triceps_exercises&usg=__DSY6QRmIAncvnVxNO81BE77IkeM=&h=461&w=306&sz=61&hl=en&start=0&zoom=1&tbnid=ohOhFA_8M-0-FM:&tbnh=164&tbnw=143&ei=LfV2TZDWHo3ksQO0srTKBA&prev=/images%3Fq%3Dtricep%2Bflex%26um%3D1%26hl%3Den%26safe%3Doff%26sa%3DN%26rlz%3D1R2RNRM_enUS414%26biw%3D1579%26bih%3D664%26tbs%3Disch:10%2C100&um=1&itbs=1&iact=hc&vpx=378&vpy=293&dur=6302&hovh=276&hovw=183&tx=91&ty=199&oei=LfV2TZDWHo3ksQO0srTKBA&page=1&ndsp=22&ved=1t:429,r:16,s:0&biw=1579&bih=664 a good guess like between 15-21

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Mar 09

[ Diet & Fitness ] Open Question : what is the best workout/dance video out there?

i already looked up flirty girl fitness haha but i read reviews that it sucked…. any suggestions? i’m tired of running and all that crap i just want fun aerobic video that i can dance too

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Mar 08

[ Diet & Fitness ] Open Question : Creatine Capsules (700mg)?

i have been taking 6 a day 3 before gym an d3 after what do they do ? i have been told that they give your more energy so you can do more in the gymm, do they make you gain weight ? i want to lose weight?

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Mar 08

[ Diet & Fitness ] Open Question : please help me out i really need it?

i been trying to get a 6 pack for years now, but i havent been as serous as i am now, im not sure wat im doing wrong, i run 4 miles every,tuesday,sat,sun and i play basketball for the rest of the days, i also workout from mon-fri, mon is chest so i dont run, …

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Mar 07

[ Diet & Fitness ] Open Question : What protein powder would u recomend?

I need one thats good and also cheap ) or it dosent matter but that works and is safe . thanx

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Mar 06

[ Diet & Fitness ] Open Question : What is an acai what does it do for the body?

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Mar 06

[ Diet & Fitness ] Open Question : I have hypothyroidism. How do you treat this with diet?

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Mar 06

[ Diet & Fitness ] Open Question : Which meal is healthier?

one salad has 850mg of sodium but 14 grams of fat, and the other salad has 1160mg of sodium but only 11 grams of fat. Which should i choose?

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Mar 05

[ Diet & Fitness ] Open Question : Bodyweight exercise vs Weight Lifting?

Is one healthier than the other? Does one produce better results than the other?

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Mar 05

[ Diet & Fitness ] Open Question : Im 5foot 7inches and im 8stone 14 pounds..am i over weight?

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Mar 05

[ Diet & Fitness ] Open Question : FAST BELLY FAT LOSS.. PLEASSE HELP!! 10 POINTS!!?

Hi, i really need to lose alot of belly fat for a wedding im going to.. please help, i dont want to use pills or anything like that. Thanks

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